How Collagen Affects Our Wellbeing
Collagen, often referred to as the “glue” that holds our body together, plays a crucial role in our overall wellbeing, and this perspective can be enhanced through a faith-based lens.
There is a connection between worry and crow’s feet. That is why I tell you not to worry about everyday life. -Luke 12:22
From a faith-based perspective, many spiritual traditions emphasize the importance of trust and surrendering worries to a higher power. Engaging in practices such as prayer, meditation, or mindfulness can help alleviate stress and anxiety. By fostering a sense of peace and trust, individuals may experience reduced worry, which can, in turn, help protect and maintain their collagen levels.
To help combat the decrease in collagen levels, the company Ancient Nutrition was founded in 2016 by Jordan Rubin and a team of health enthusiasts focused on creating premium nutritional supplements inspired by the dietary practices of our ancestors. The company aims to provide products that nourish the body using ancient wisdom and modern science.
Ancient Nutrition quickly grew in popularity with my favorite products. Ancient Nutrition’s Multi Collagen Protein Powder is one of their standout products. It features a blend of collagen types I, II, III, V, and X, sourced from grass-fed bovine, cage-free eggs, wild-caught fish, and more. This powder is great for supporting skin, hair, nails, and joint health. Plus, it’s unflavored, making it easy to add to smoothies, coffee, or baked goods without altering the taste. Have you tried it yet?
Worry and stress can significantly impact our overall health, including our collagen levels. Collagen is a vital protein that provides structure and strength to our skin, joints, and connective tissues. When a person experiences worry or chronic stress, the body produces higher levels of cortisol, the stress hormone. Elevated cortisol levels can lead to several adverse effects on our bodies, including:
Elevated cortisol levels can lead to several negative effects on our bodies, including:
- Decreased Collagen Production: Chronic stress can inhibit the body’s ability to produce collagen, which may result in weaker skin and increased signs of aging.
- Inflammation: Worry can lead to inflammation in the body, which can further break down collagen and negatively affect skin elasticity and joint health.
- Poor Nutritional Choices: Stress often leads to poor eating habits, which can result in a lack of essential nutrients needed for collagen production, such as vitamin C, zinc, and amino acids.
- Dehydration: When we are worried or stressed, we may not drink enough water, leading to dehydration, which can impact the skin’s hydration levels and its ability to maintain collagen.
Along with helpful supplement companies, like Ancient Nutrition, it can be beneficial to engage in faith-based practices that promote peace and reduce worry. This might include:
- Prayer and Meditation: These can help calm the mind and reduce stress levels, positively influencing overall well-being.
- Community Support: Engaging with others who share similar beliefs can provide a strong support system, helping alleviate feelings of worry.
- Healthy Lifestyle Choices: A faith-based commitment to personal health can inspire better choices in nutrition and self-care, supporting collagen production and overall physical health.
By focusing on faith and reducing worry, we can create a more positive environment for our body’s health, including maintaining healthy collagen levels.
Resource for community support are listed below:
For more information or a nutrition consultation, book with us now!